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20 min Handstand Ready w/ Tracy

All Classes • 01-Aug-2024
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This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.

Suggested props: Dumbbells and resistance bands

Tags
2 Intermediate, Tracy Bauer, Core, 20 min, Body Sculpt, Legs, Inversions, Abs, Handstands, Power, Strength

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