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Taming the Pigeon

All Classes • 18-May-2026

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

Tags
Mia Togo, Vinyasa, Advanced, 90 min, Energize, Hips, Shoulders, Backbends

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