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Side Body & Core Flow

All Classes • 57m

Stretch and tone the side of your body and get some core work in while your at it.

Recommended props: 1 block

Tags
Tim Senesi, Vinyasa, 3 Advanced, 60 min, Weight Loss, Core, Well Rounded

Up Next in All Classes

  • Side Body Flow
    29:48
    Side Body Flow

    Side Body Flow

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Side Body Flow
    1:08:18
    Side Body Flow

    Side Body Flow

    Strengthen and stretch your sides and tone your waist with this intense flow class.

    Recommended props: 1 block

  • Simple & Strong
    10:31
    Simple & Strong

    Simple & Strong

    Instructor: Jesse Schein //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

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