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20 min Shoulderstand: Melanie

All Classes • 18m

Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 20 min, Stress Reduction, Inversions, Shoulder, stand

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