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15 min Practice Handstand: Jesse
All Classes
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12m
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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10 min Just A's: Jesse
Learn sun salute A, which creates strength and flexibility in every area of your body.
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10 minute Tutorial and variations of ...
Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair
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15 minute Pincha Mayurasana
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
