Up Next in All Classes

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  16:37

  15 min Stamina & Strength: David

  15 min Stamina & Strength: David

  Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

  Recommended props: 1 block, 1 blanket

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  15:31

  15 min Upper Body Activation w/ Mia

  15 min Upper Body Activation w/ Mia

  Activate and strengthen your upper body in this playful practice that uses traditional yoga poses. Recommended props: 1 blanket, 1 block

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  15:19

  15 min Upper Body Strength Flow: Jesse

  15 min Upper Body Strength Flow: Jesse

  Engage and strengthen your upper body with this quick yoga flow class!