Live stream preview
5 minute Perfect Yoga Push Up
All Classes
•
3m 1s
Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block
Tags
Up Next in All Classes
-
5 minute Learn Handstand
Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap
-
5 min For Teachers - Complementary Ac...
Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block
-
5 min Favorite Detox Poses w/ Alexandria
Alex's Two Favorite Detoxifying Poses