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  31:13

  30 min Pilates Plus w/ Tracy Mat Clas...

  30 min Pilates Plus w/ Tracy Mat Clas...

  Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!

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  39:40

  40 Min Pilates Arms and Abs: Georgia

  40 Min Pilates Arms and Abs: Georgia

  Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.

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  33:24

  30 min Pilates Plus w/ Tracy Basic Bu...

  30 min Pilates Plus w/ Tracy Basic Bu...

  30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.