Recordings

• 

  1:15:54

  75 min Steady Within the Shifts Vinya...

  7 months ago

  75 min Steady Within the Shifts Vinya...

  7 months ago

  3/26/26:
  

  Our thoughts, feelings, and energy shift like waves. This is a flow to ride with them and move with skill. A definition of yoga is "skill in action" and the Yoga Sutra 2.16 says "The pain which is to come can be avoided". We all experience pain, when we address what...

• 

  1:15:29

  75 min Beginner's Mind Vinyasa Level ...

  7 months ago

  75 min Beginner's Mind Vinyasa Level ...

  7 months ago

  03/19/2026:
  

  A flow to bridge the space between your inner and outer worlds. Beginner's mind is way to stay open with fresh perspective. Each pose is a portal to inquire and be curious to the present moment. How we build a pose with skill and curiosity is a skill we bring of...

• 

  1:16:58

  75 min Strength & Satya Vinyasa Level...

  8 months ago

  75 min Strength & Satya Vinyasa Level...

  8 months ago

  2/26/26:
  

  Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.