20 minute Journey to Strength Day 7 (Upper Body)
All Classes
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20m
Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
Up Next in All Classes
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10 minute Journey to Strength Day 8 (...
Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 9 (...
Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
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20 minute Journey to Strength Day 10 ...
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
