20 minute Journey to Strength Day 9 (Recovery)
All Classes
•
21m
Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!
Up Next in All Classes
-
20 minute Journey to Strength Day 10 ...
The last day! Congrats, you made it to the end of the journey to strength. Finish strong for day 10 with this full body flow. Recommended props: 2 blocks, 1 blanket. Get the whole experience on our Journey to Strength Challenge!
-
Core Blast w/ Tracy
Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.
-
Flexibility Flow w/ Tracy
Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.
