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10 min How to Jump Back: Alexandria
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9m 41s
In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks
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10 minute How to Jump Forward
In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks
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10 min How to do Chaturanga: Alexandria
In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks
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10 min Back Strengtheners w/ Alexandria
This is a quick yoga sequence that focuses on strengthening your back.
