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10 minute How to Jump Forward
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9m 38s
In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks
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This is a quick yoga sequence that focuses on strengthening your back.
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10 min How to Handstand: Jesse
Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space
