Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

How to Bridge

All Classes • 18-May-2026

Instructor: Birgitte Kristen //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Tutorials, 1 Beginner, 10 min, Stress Reduction, Energize, Bridge, Yoga, Yoga – Vinyasa, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 10 min Practice Dolphin & Pincha
    07:18
    10 min Practice Dolphin & Pincha

    10 min Practice Dolphin & Pincha

    Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap

  • 15 minute For Teachers - Seated Poses
    15:20
    15 minute For Teachers - Seated Poses

    15 minute For Teachers - Seated Poses

    Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap

  • 15 minute Vasisthasana Breakdown
    13:20
    15 minute Vasisthasana Breakdown

    15 minute Vasisthasana Breakdown

    Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.

×