Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 minute For Teachers - Seated Poses

All Classes • 15m

Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, For Teachers, 15 min, tutorial

Up Next in All Classes

  • 20 min Pre-Bedtime Yoga w/ Melanie
    20:26
    20 min Pre-Bedtime Yoga w/ Melanie

    20 min Pre-Bedtime Yoga w/ Melanie

    Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

  • 45 minute Building the Bridge
    40:22
    45 minute Building the Bridge

    45 minute Building the Bridge

    Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

  • 30 minute Basic Flow
    34:01
    30 minute Basic Flow

    30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

×