Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Pilates for Lower Back Pain

All Classes • 18-May-2026

Instructor: Holly Jean Cosner //

Class Type: Pilates //

Difficulty: Intermediate //

Body Focus: Lower Body //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Holly Jean Cosner, Therapeutics And Pain Relief, 2 Intermediate, 5 min, Core, Back, Bend away from back pain, Pilates, Intermediate, Lower Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 20 minute Fast and Furious
    19:48
    20 minute Fast and Furious

    20 minute Fast and Furious

    Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

  • The Long Run
    29:19
    The Long Run

    The Long Run

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 25 min Sensual and Slow w/ Caley
    23:51
    25 min Sensual and Slow w/ Caley

    25 min Sensual and Slow w/ Caley

    Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

×