45 minute Free Your Spine
All Classes
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49m
Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
Up Next in All Classes
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20 minute Happy Belly
It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets
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45 minute Flow for Digestion
Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Upping the Ante
This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap
