Live stream preview
10 minute to Practice, Practice
All Classes
•
11m
Get on your mat every day no matter how much time you have with this quick practice.
Tags
Up Next in All Classes
-
10 minute Practice Plank
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
-
Power with Strength and Stability
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
-
20 minute Healing Practice
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...