Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

5 minute Computer Blues

All Classes • 6m 40s

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Tags
Melanie Lora Meltzer, Therapeutics And Pain Relief, 1 Beginner, 5 min, Stretch

Up Next in All Classes

  • 5 minute Powerful Pause
    04:53
    5 minute Powerful Pause

    5 minute Powerful Pause

    Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another yoga for the Office video as part of our Office Yoga journey series.

  • 60 minute New to 2
    59:11
    60 minute New to 2

    60 minute New to 2

    Ease into the fire of a level 2 practice in this class that takes those poses at a slower pace so you can break them down and understand them fully.

  • 20 minute Focus and Freedom w/ Melanie
    23:38
    20 minute Focus and Freedom w/ Melanie

    20 minute Focus and Freedom w/ Melanie

    Balance is a dance between focus and letting go. Play with both in this short sequence of balancing poses. Recommended props: 2 blocks, 2 blankets

×