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10 minute For Teachers - Counter Actions
All Classes
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7m 18s
Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block
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Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block
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