Live stream preview
10 minute Postnatal Power of the Pelvic Floor
All Classes
•
12m
A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.
Tags
Up Next in All Classes
-
10 minute Speedy Yoga
There's no excuse not to do your yoga when you have this quick and speedy yoga pick me up.
-
10 min Vasisthasana Variations: Jesse
Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
-
10 min Vinyasa-Plank to Down Dog: Mel...
Learn to practice a simple yoga sequence including plank pose and downward dog.
