Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Beginner's Daily Practice

All Classes • 31m

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Energize, Well Rounded

Up Next in All Classes

  • 30 minute Morning Coffee Class
    29:08
    30 minute Morning Coffee Class

    30 minute Morning Coffee Class

    You may find that this class replaces your morning latte - or at least reduces your dependency on it! Recommended props: 1 strap

  • 15 minute Upper Body Builder for Begi...
    22:23
    15 minute Upper Body Builder for Begi...

    15 minute Upper Body Builder for Begi...

    Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

  • 30 minute Efficient Hip & Hamstring Flow
    35:01
    30 minute Efficient Hip & Hamstring Flow

    30 minute Efficient Hip & Hamstring Flow

    Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap

×