Live stream preview
15 minute Upper Body Builder for Beginners
All Classes
•
22m
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
Tags
Up Next in All Classes
-
30 minute Efficient Hip & Hamstring Flow
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
-
10 minute Meet Headstand
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
-
10 minute Meet Surya A & B
Learn to link sun salute A and B together.
