Live stream preview
15 minute Upper Body Builder for Beginners
All Classes
•
22m
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
Tags
Up Next in All Classes
-
15 minute Use the Chair Anywhere Part 2
Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair
-
15 min Vinyasa-Plank to Cobra: Melanie
Learn to practice a simple yoga sequence including plank pose and cobra.
-
15 min Wring Out the Holidays w/ Patti
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
