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15 minute Back Leg Tutorial
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14m
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
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How to Bridge
Instructor: Birgitte Kristen //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
