Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Short, Strong & Sweaty Flow

All Classes
4K badge

Up Next in All Classes

  • Shoulder Girdle Freedom

    Instructor: Alicia Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Opening

    Instructor: Davina Davidson //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Neck Sequence

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)