Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Twists

All Classes • 47m

Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

Tags
David Kim, Vinyasa, 3 Advanced, 45 min, Detox, Twists, Well Rounded

Up Next in All Classes

  • 45 minute Twist the Night Away
    47:24
    45 minute Twist the Night Away

    45 minute Twist the Night Away

    Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 45 minute Upper Body Core
    45:29
    45 minute Upper Body Core

    45 minute Upper Body Core

    Strengthen your upper body and core in this vinyasa flow sequence. Recommended props: 1 block, 1 strap

  • 45 minute Upping the Ante
    48:14
    45 minute Upping the Ante

    45 minute Upping the Ante

    This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

×