Live stream preview
45 minute Well Balanced Flow
All Classes
•
43m
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
Tags
Up Next in All Classes
-
45 minute When You Get a Chance Flow #2
A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block
-
45 minute Yoga and Anxiety
We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
-
45 minute Yoga for Small Spaces
Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket