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Yoga for a Good Night Sleep

All Classes • 18-May-2026

Instructor: Melanie Lora Meltzer //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Calming, Stress Reduction, Yoga, Yoga – Vinyasa, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

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    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

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