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Strengthen Your Hips

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  • Sunset Flow

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Sweet Surrender

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Taming the Pigeon

    Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap