30 min Chair Yoga for Flexibility & Relaxation #1 w/ Jivana
All Classes
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10-Dec-2024
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seated and also includes a reclined section that can be done on a couch, bed, or yoga mat on the floor. Suitable for all levels. Props include a couch and couch cushions.
Up Next in All Classes
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Welcome to Chair Yoga for Flexibility...
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Midday Break
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Chair //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Chair
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Move at Your Desk
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
