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Welcome to Chair Yoga for Flexibility & Relaxation

All Classes • 10-Dec-2024

Tags
Jivana Heyman, Chair Yoga, Flexible, Calm, 30 min, Well Rounded

Up Next in All Classes

  • Midday Break
    09:38
    Midday Break

    Midday Break

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk

    Move at Your Desk

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Low Back TLC
    10:39
    Low Back TLC

    Low Back TLC

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Chair

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