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15 minute Blocks
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13m
Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks
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10 minute Strengthen and Stretch the ...
Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
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20 min Yoga for Golfers: David
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
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10 minute Airplane Yoga
Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
