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10 minute Airplane Yoga
All Classes
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12m
Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
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10 minute TenAgain
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30 min Beginner's Poses: David
This basic sequence takes you through the key postures that you'll encounter in a public class. Recommended props: 2 blocks, 1 blanket, 1 strap. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt.
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30 minute Deep Backbends for Men
Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap
