Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min

Front and Back

26-Oct-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Forty-five minutes of Pilates centered on the core, front and back, with extra attention on extension rather than only flexion. Tracy works the whole torso—abs, obliques, and the full span of the back—using the Pilates Ball for feedback and support. Expect precise, controlled work that builds a strong, balanced middle.

Tags
Pilates, Core, Intermediate, 45 min, Pilates Ball, Tracy Bauer, extension, obliques, back, controlled, precise

Up Next in Pilates

  • Pressed and Precise
    44:52
    Pressed and Precise

    Pressed and Precise

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Pilates Ball

    Forty-five minutes of full-body Pilates built around the Pilates Ball, using a light squeeze to switch on the inner thighs and deep core....

  • Resistance and Release
    46:06
    Resistance and Release

    Resistance and Release

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Coordination & Stability
    45:18
    Coordination & Stability

    Coordination & Stability

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Light, Pilates Ball

×