30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

84 Episodes

  • Shoulder Girdle Freedom
    31:41
    Shoulder Girdle Freedom
    Episode 1

    Shoulder Girdle Freedom

    Episode 1

    Instructor: Alicia Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Flexion
    30:56
    Core Flexion
    Episode 2

    Core Flexion

    Episode 2

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Strengthener
    30:14
    Core Strengthener
    Episode 3

    Core Strengthener

    Episode 3

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Build Your Foundation
    29:58
    Build Your Foundation
    Episode 4

    Build Your Foundation

    Episode 4

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow
    Episode 5

    Heart Core Flow

    Episode 5

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain
    Episode 6

    Yoga for Chronic Lower Back Pain

    Episode 6

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Knee to Chest
    33:22
    Knee to Chest
    Episode 7

    Knee to Chest

    Episode 7

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 8

    Rotator Cuff Shoulder Sequence

    Episode 8

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 9

    Free the Tension

    Episode 9

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well Rounded Hip Openers
    30:02
    Well Rounded Hip Openers
    Episode 10

    Well Rounded Hip Openers

    Episode 10

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Expansion and Contraction
    31:00
    Expansion and Contraction
    Episode 11

    Expansion and Contraction

    Episode 11

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Glute Stretching and Strengthening
    32:25
    Glute Stretching and Strengthening
    Episode 12

    Glute Stretching and Strengthening

    Episode 12

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Openers
    34:02
    Shoulder Openers
    Episode 13

    Shoulder Openers

    Episode 13

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Outer Hips Flow
    33:31
    Outer Hips Flow
    Episode 14

    Outer Hips Flow

    Episode 14

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Twist and Travel
    30:55
    Twist and Travel
    Episode 15

    Twist and Travel

    Episode 15

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Flow for Breast Cancer Recovery
    28:46
    Gentle Flow for Breast Cancer Recovery
    Episode 16

    Gentle Flow for Breast Cancer Recovery

    Episode 16

    Instructor: Ashley Rideaux //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Therapeutic Practice for the Lower Back and Sacroilliac Joint
    31:40
    Therapeutic Practice for the Lower Back and Sacroilliac Joint
    Episode 17

    Therapeutic Practice for the Lower Back and Sacroilliac Joint

    Episode 17

    Instructor: Dani Ibarra //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Standing Poses and Opening the Hips
    27:23
    Standing Poses and Opening the Hips
    Episode 18

    Standing Poses and Opening the Hips

    Episode 18

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Gentle Sequence for a Stiff Neck
    24:31
    Gentle Sequence for a Stiff Neck
    Episode 19

    Gentle Sequence for a Stiff Neck

    Episode 19

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin for Men
    31:40
    Yin for Men
    Episode 20

    Yin for Men

    Episode 20

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Unwind
    30:56
    Evening Unwind
    Episode 21

    Evening Unwind

    Episode 21

    Instructor: Patti Quintero //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Twist Out Tension
    31:05
    Twist Out Tension
    Episode 22

    Twist Out Tension

    Episode 22

    Instructor: John Gaydos //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Relax and Rejuvenate
    26:29
    Relax and Rejuvenate
    Episode 23

    Relax and Rejuvenate

    Episode 23

    Instructor: Jillian Pransky //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Relax and Restore
    26:01
    Relax and Restore
    Episode 24

    Relax and Restore

    Episode 24

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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