Instructor: Ashley Rideaux //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
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Therapeutic Practice for the Lower Ba...
Instructor: Dani Ibarra //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair -
Standing Poses and Opening the Hips
Instructor: Vladimir Jandov //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair -
Gentle Sequence for a Stiff Neck
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
