Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min

Grounded and Mobile

02-Nov-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Working mostly from all fours and the floor, this session takes the lower-body joints through slow, deliberate circles and reaches. You give the hips, knees, and ankles room to move freely while staying grounded and controlled. It is a simple way to loosen stiff joints and feel more at ease on your feet.

Tags
Mobility, Lower Body, All Levels, 20 min, None, Tracy Bauer, grounding

Up Next in Mobility

  • Rotate and Release
    18:04
    Rotate and Release

    Rotate and Release

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility with Vytas, working deep into the hip joint to build range and control. You move through seated twists, hip-capsule rotations wi...

  • Oil the Hinges
    21:15
    Oil the Hinges

    Oil the Hinges

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility built on moving, dynamic stretches rather than long holds. Tracy works through all-fours and standing shapes that use one ...

  • Hit the Tension Spots
    21:33
    Hit the Tension Spots

    Hit the Tension Spots

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving thro...

×