20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

17 Episodes

  • Grounded and Mobile
    21:38
    Grounded and Mobile
    Episode 1

    Grounded and Mobile

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Working mostly from all fours and the floor, this session takes the lower-body joints through slow, deliberate circles and reaches. You give the hi...

  • Rotate and Release
    18:04
    Rotate and Release
    Episode 2

    Rotate and Release

    Episode 2

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility with Vytas, working deep into the hip joint to build range and control. You move through seated twists, hip-capsule rotations wi...

  • Oil the Hinges
    21:15
    Oil the Hinges
    Episode 3

    Oil the Hinges

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of hip mobility built on moving, dynamic stretches rather than long holds. Tracy works through all-fours and standing shapes that use one ...

  • Hit the Tension Spots
    21:33
    Hit the Tension Spots
    Episode 4

    Hit the Tension Spots

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving thro...

  • Undo the Morning Creaks
    20:16
    Undo the Morning Creaks
    Episode 5

    Undo the Morning Creaks

    Episode 5

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with ...

  • Room to Move
    18:21
    Room to Move
    Episode 6

    Room to Move

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    Episode 7

    Knees and Hip Flexion

    Episode 7

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Hip Focus
    21:19
    Hip Focus
    Episode 8

    Hip Focus

    Episode 8

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Fluid Functional Mobility
    23:18
    Fluid Functional Mobility
    Episode 9

    Fluid Functional Mobility

    Episode 9

    Instructor: Gustavo Padron //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • No Joint Unmoved
    22:34
    No Joint Unmoved
    Episode 10

    No Joint Unmoved

    Episode 10

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Built to Move
    22:49
    Built to Move
    Episode 11

    Built to Move

    Episode 11

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    Episode 12

    Day Off: Balance & Stabilization

    Episode 12

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    Episode 13

    Upper Body Mobilization

    Episode 13

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    Episode 14

    Lower Body Mobilization

    Episode 14

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    Episode 15

    Mobility Work to Move Better

    Episode 15

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Core and Mobility
    20:14
    Core and Mobility
    Episode 16

    Core and Mobility

    Episode 16

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Morning Yoga Practice
    19:24
    Morning Yoga Practice
    Episode 17

    Morning Yoga Practice

    Episode 17

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Mobility, Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

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