Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min

Settle and Unwind

12-Oct-2026

Instructor: Vytas //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves gently through windshield wipers and supported twists to release the lower body and quiet the system. Nothing is forced—just slow, gentle-to-moderate stretching to help you settle.

Tags
Stretching, Stretching – Evening, Lower Body, All Levels, 20 min, None, Vytas, windshield wipers, gentle twists, wind down, relax, gentle, bedtime

Up Next in Stretching

  • Settle and Restore
    19:53
    Settle and Restore

    Settle and Restore

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...

  • Make Room to Begin
    19:53
    Make Room to Begin

    Make Room to Begin

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Free Your Sholders
    18:23
    Free Your Sholders

    Free Your Sholders

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

×