20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

16 Episodes

  • Settle and Unwind
    18:35
    Settle and Unwind
    Episode 1

    Settle and Unwind

    Episode 1

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves ge...

  • Settle and Restore
    19:53
    Settle and Restore
    Episode 2

    Settle and Restore

    Episode 2

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute stretch with Vytas offers deep recovery for the hips and lower body. Beginning by settling the nervous sy...

  • Make Room to Begin
    19:53
    Make Room to Begin
    Episode 3

    Make Room to Begin

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

  • Free Your Sholders
    18:23
    Free Your Sholders
    Episode 4

    Free Your Sholders

    Episode 4

    Instructor: Lakshmi Norwood //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Post-Cardio Stretch
    17:25
    Post-Cardio Stretch
    Episode 5

    Post-Cardio Stretch

    Episode 5

    Instructor: Jesse Schein //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sciatic Relief
    20:28
    Sciatic Relief
    Episode 6

    Sciatic Relief

    Episode 6

    Instructor: Olivia Barry //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    Episode 7

    Day Off: Recover and Restore

    Episode 7

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 8

    Hips, Hip Flexors & Quads

    Episode 8

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Hips, Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Soften Your Edges
    20:24
    Soften Your Edges
    Episode 9

    Soften Your Edges

    Episode 9

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore and Replenish
    21:15
    Restore and Replenish
    Episode 10

    Restore and Replenish

    Episode 10

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Postnatal Stretch
    18:33
    Postnatal Stretch
    Episode 11

    Postnatal Stretch

    Episode 11

    Instructor: Patti Quintero //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch
    18:36
    Anytime Hip and Glute Stretch
    Episode 12

    Anytime Hip and Glute Stretch

    Episode 12

    Instructor: Alexandria Crow /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder to Shoulder
    20:45
    Shoulder to Shoulder
    Episode 13

    Shoulder to Shoulder

    Episode 13

    Instructor: Calvin Corzine //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Post-Workout Stretch
    22:04
    Post-Workout Stretch
    Episode 14

    Post-Workout Stretch

    Episode 14

    Instructor: Birgitte Kristen /
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Stretch
    24:05
    Evening Stretch
    Episode 15

    Evening Stretch

    Episode 15

    Instructor: Birgitte Kristen //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Ball Rolling for Lower Body Relief
    22:10
    Ball Rolling for Lower Body Relief
    Episode 16

    Ball Rolling for Lower Body Relief

    Episode 16

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

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