Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Yoga
-
Hips for Athletes
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Release & Relax Tight Hip Flexors
Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Return to Your Practice
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None