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20 min

Hold and Release

22-Jun-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 20 min //
Suggested Equipment: None

Tags
Barre, Hips, Glutes, Intermediate, 20 min, squat pulse, clamshell, fire hydrant, glute bridge, plank, Maya Magennis, None

Recordings

  • Start at the Base
    20:33
    Start at the Base
    5 months ago

    Start at the Base

    5 months ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • 30 min Barre Tone: Maya
    31:57
    30 min Barre Tone: Maya
    9 months ago

    30 min Barre Tone: Maya

    9 months ago

    3/5/26:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, J-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand...

  • 30 min Barre Tone: Maya
    31:50
    30 min Barre Tone: Maya
    11 months ago

    30 min Barre Tone: Maya

    11 months ago

    1/27/26:

    Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, squats with mini-resistance loop, plank abs, side glutes, C-curve abs, abs on back, glute bridges, and more. Recomme...

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