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20 min

Long, Controlled, Strong

31-Aug-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute intermediate Pilates class with Tracy focused on the lower body. Long, controlled movements build strength through the legs while a steady core keeps everything connected and precise. There is no equipment and no rushing, just deliberate work that leaves the lower body strong and worked from the inside out.

Tags
Pilates, Lower Body, Core, 20 min, Glutes, Intermediate, None, tracy baeur

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