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15 min

Never Just One Shape

09-Nov-2026

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute upper-body mobility break with Vytas for anyone who spends the day at a desk. Gentle rotations, cactus arms, and mid-back and shoulder movement free the body from the working shape it gets stuck in. The reminder is simple: no posture is bad, but staying in one too long is. Move often, and feel better for it.

Tags
Mobility, Upper Body, All Levels, 15 min, None, Vytas, rotation, cactus arms, mid-back, shoulders

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