Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute upper-body mobility break with Vytas for anyone who spends the day at a desk. Gentle rotations, cactus arms, and mid-back and shoulder m...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of upper-body mobility that moves rather than holds, using dynamic, flowing stretches for the shoulders and back. Tracy starts with...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute lower-body mobility session with Tracy for the hips, low back, and calves. Gentle, deliberate movement loosens the areas that tigh...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Tracy focused entirely on the hips. Gentle, flowing movement works through the joint in every direction, undoing t...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Vytas for the mid-back and shoulders. Repeated, controlled rotation works through the stiff spots and restores the...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute lower-body mobility session with Vytas, built to do often. Moving through the ankles, knees, and hips, you keep the joints working smoot...