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15 min

Unwind Before Sleep

17-Aug-2026

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before sleep. Working slowly through supported, no-equipment shapes, you release tension where it tends to collect and let the pace slow with your breath. You finish softer, calmer, and ready to rest.

Tags
15 min, Hips, Stretching – Evening, Stretching, Ashley Lorenzo, None, All Levels, unwind, relax

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