Live stream preview
Close Open

15 min

Yoga Nidra - 61 Point Meditation

18-May-2026

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Meditation, Beginner, 20 min, Calming, Meditation – Sleep, All Levels, Mind, 15 min, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Meditation

  • Meditation for Sleep
    15:23
    Meditation for Sleep

    Meditation for Sleep

    Instructor: Tamika Caston-Miller //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

×