15 min

15 min

7 Seasons
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A short practice that fits almost any day. Select the class type that best serves you today from the dropdown below.

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15 min

12 Episodes

  • Let the Mind Rest
    11:58
    Let the Mind Rest
    Episode 1

    Let the Mind Rest

    Episode 1

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie ...

  • Train the Breath
    12:58
    Train the Breath
    Episode 2

    Train the Breath

    Episode 2

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle ...

  • Drift Off Gently
    14:50
    Drift Off Gently
    Episode 3

    Drift Off Gently

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

  • Just Observe
    14:50
    Just Observe
    Episode 4

    Just Observe

    Episode 4

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute guided meditation with Vytas built on simple observation. Rather than trying to change anything, you drop into the pr...

  • Anchor and Return
    15:53
    Anchor and Return
    Episode 5

    Anchor and Return

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Clear the Mental Chatter
    16:15
    Clear the Mental Chatter
    Episode 6

    Clear the Mental Chatter

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Let the Day Go
    14:08
    Let the Day Go
    Episode 7

    Let the Day Go

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Return to Yourself
    13:03
    Return to Yourself
    Episode 8

    Return to Yourself

    Episode 8

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    Episode 9

    Release the Day

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Simple and Centered
    16:07
    Simple and Centered
    Episode 10

    Simple and Centered

    Episode 10

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga Nidra - 61 Point Meditation
    17:02
    Yoga Nidra - 61 Point Meditation
    Episode 11

    Yoga Nidra - 61 Point Meditation

    Episode 11

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Sleep
    15:23
    Meditation for Sleep
    Episode 12

    Meditation for Sleep

    Episode 12

    Instructor: Tamika Caston-Miller //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

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