Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Let the Mind Rest

26-Oct-2026

Instructor: Vytas //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 15 min //
Suggested Equipment: None

Fifteen minutes of meditation to help you wind down and prepare for sleep. Vytas guides you to settle into a relaxed seat and then lie down, watching the natural breath to quiet a restless mind. It is a simple, calming practice to clear the day and ease into rest.

Tags
Meditation, Meditation – Sleep, Mind, All Levels, 15 min, None, Vytas, breath awareness, restless mind, wind down, relaxation, bedtime

Up Next in Meditation

  • Train the Breath
    12:58
    Train the Breath

    Train the Breath

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    Fifteen minutes of science-based breathwork aimed at improving how you breathe and how your body uses oxygen. Vytas guides gentle ...

  • Drift Off Gently
    14:50
    Drift Off Gently

    Drift Off Gently

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute sleep meditation with Ashley gently quiets the mind and prepares the body for rest. Lying down or settling...

  • Just Observe
    14:50
    Just Observe

    Just Observe

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

    A fifteen-minute guided meditation with Vytas built on simple observation. Rather than trying to change anything, you drop into the pr...

×