Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Low and Slow

27-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Tags
Strength, Glutes, Intermediate, 15 min, squat, bridge, inner thigh squeeze, Strength – Bodyweight, Tracy Bauer, None

Up Next in Strength

  • Light and Steady
    20:20
    Light and Steady

    Light and Steady

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Push and Reach
    14:49
    Push and Reach

    Push and Reach

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Serious Glutes
    12:55
    Serious Glutes

    Serious Glutes

    Instructor: Holly Jean Cosner //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

×